your body is your temple
Working towards optimal function of your pelvic floor, core and glutes is a goal that all women should have for themselves. This is the foundation of creating a strong, functional body.
With great function, comes great results.
This program is for any woman who is wanting to regain strength and function of their pelvic floor, core and glutes.
Perfect to recover from pregnancy, regardless of how long it has been since you delivered. Perfect for those wanting to get on top of pelvic floor dysfunction or prolapse symptoms. Perfect for all women wanting to gain more control of their bodies.
You deserve to be the best version of you.
Numbers Speak
12-19% of women will undergo surgery for prolapse, 30% of those will require additional surgical repairs.
100% of women have a DR at full term pregnancy. 32% of women present with DR at 1 year postpartum.
200 million people suffer from urinary incontinence world wide. 80% of those people are women.
what is pelvic organ prolapse (POP)?
Pelvic organ prolapse is when one, or more pelvic organs are descending down towards the vaginal opening or into the vaginal walls. This could be the bladder, bowel, or uterus. Women can also have a prolapse of the vaginal vault, intestines, rectum or urethra from their respective sphincters.
Childbirth is the most common cause of pelvic organ prolapse.
It is also often diagnosed around menopause due to the drop in collagen production, which is like a glue for our tissues.
Restoring proper function of the pelvic floor, core and glutes post partum is crucial in preventing prolapse. This should be done sooner rather than later, but it is never too late to start. I’ll say that again, it is never too late to start!
The good news for women with a prolapse, is that prolapse be improved with rehabilitative exercise programs in most cases. My programs are designed specifically for women with prolapse in mind. If you want to safely recover from your pregnancy and prevent prolapse, if you have a prolapse you would like to improve, or if you are somewhere in between – my programs are for you.
I have been able to completely reverse prolapse for myself, not once, but twice using the methods I will share with you in my programs. So I do understand what it is like to rehabilitate your body after pregnancy, and from prolapse with avulsions.
If you are suffering from prolapse or pelvic floor dysfunction and would like to join my support group on Facebook, please join by clicking the social icon below. You are not alone.